Fast Intervals



Fast Intervals

“To be is to do.” – Immanuel Kant

Warm-up

  • Jog or jump rope 5-15 minutes
  • 10 burpees

Main set

  • Run 1/4 mile
  • 2 x 5-15 laying or hanging leg raises
  • 30-second plank
  • Recover 30 seconds

  • Run 1/4 mile
  • 2 x 10- 30 mountain climbers
  • 30-second plank
  • Recover 30 seconds

Cool Down:

Stretch

Repeat main set 1-4 times depending on your ability.