Athleticism: Cheaper than Healthcare

Warm-up

• Dynamic-warm-up

Main set

Do one minute of each:

• Mountain climbers
• Spiderman push-up
• Plank
• Inverted pull-ups
• Medicine ball sit-ups
• Squat jumps

Recover for 3 minutes

Repeat for 1-4 sets

SPRINT: X1

SUPER: X2

BEAST: X3

TRIFECTA: X4

Don’t forget to stretch!