“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall.” – Marcus Aurelius
This workout is designed to have you ready and raring and hungry for anything that we can throw at you in a race. You will be ready to wrestle with anything.
• Dynamic warm-up
• Run/cycle/row/jump rope 5 minutes
• 75 burpees
• 30 squat tosses (with sandbag optional)
• 5-30 bodyweight squats
• 5-30 pull-ups
• 5 rope climbs (or 5 x 25′ bear crawls – get low!)
Repeat main set 1-4 times, depending on ability.
Need a sandbag?