METABOLIC CONDITIONING 1.0
“The secret of getting ahead is getting started.” — Mark Twain
- Dynamic warm-up – 3 movements x 2 at 25 yards each.
- Jump rope/jog 5-10 minutes. Work up a sweat. Zones: 1-3.
- 4 x 400 meter/yard runs performed as laps at the track, or intervals on the road. Rest 3 minutes between each interval.
- One minute of burpees. Rest one minute. Repeat this for 20 minutes.
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