If there is no wind, row. — Latin Proverb
No gym? Just do this workout. No gear? Just do this workout.
• Dynamic Warm Up – 3 movements x 2 at 25 yards each.
• 30 seconds mountain climbers, 30 seconds recovery
• 30 seconds burpees, 30 seconds recovery
Like our WODs? Then you’ll love our FREE Reebok Spartan Workouts. Led by our SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. Find one in your area & sign up now.